Mood:
on fireLots of people wonder about ways to lower cholesterol naturally. It\'s good to know, there are answers to the question. The first thing to know is that there are no magic cures for reducing cholesterol levels. What you need to make sure is the diet you are following is specifically designed to reduce levels of cholesterol in the body. To reduce the level of cholesterol in your body it is just as important to incorporate some exercise into your daily routine.
What is Cholesterol?
Cholesterol feels waxy and soft and is present in the cells of your body.
Our bodies make use of cholesterol for optimum functioning. Cholesterol is also helpful in synthesizing vitamin D, hormones and other substances that can help in the proper digestion of foods.
What is Normal Cholesterol Level?
Doctors use a standard chart to check that you have normal cholesterol level or whether your level of cholesterol is significantly higher than normal.
If you have less than 200 mg/dL, you can consider that good news. If the chart indicates that your level of cholesterol is in the range of 200 to 239 mg/dL, then you have to be careful not to let it increase. In the event that your cholesterol level is in excess of 240 mg/dL, then you have a high level of cholesterol.
You can find many natural means of lowering your cholesterol if your level of cholesterol is not healthy. However, all cholesterol is not bad. HDL cholesterol is actually good for you. The bad cholesterol is LDL.
How To Reduce LDL Cholesterol
Low density lipoprotein, or LDL as it is also commonly known as, is the cholesterol that you should avoid. It carries cholesterol to those cells in the body that need it. When you regularly consume excessive amounts of cholesterol your body finds it difficult to use all of it. The LDL releases what is surplus into the blood stream. This can cause health problems as this cholesterol keeps building up in the arteries. Continuous build up of cholesterol leads to a further build up of plaque.
You should know how to lower ldl cholesterol by making the required alterations in your diet. It is best to avoid eating foods that are high in cholesterol. There are several cholesterol lowering foods. There are several foods that help lower cholesterol, but whole grains and oatmeal are the most highly recommended.
Natural Ways to Lower Cholesterol
If you have been told that you have high levels of cholesterol but are averse to the idea that you should take any kind of drugs at all, there are several safer ways that you could use to lower your cholesterol levels naturally. One of the most valuable thing you can do is to eat more of those foods that are known to reduce your cholesterol and stay away from foods that are known to be rich in cholesterol. A regular exercise regimen is also another option, but it works best if done in combination with a diet that is healthy.
Lowering your cholesterol by natural means will take some time. But if you stick with it, you will eventually notice those high numbers dropping.
Lowering cholesterol naturally has no effect on some people. A few people have to resort to medication. However, you can lower your high cholesterol with the necessary medication in conjunction with natural means to reduce your cholesterol levels. Getting your doctors advice is always recommended before starting any program for reducing your cholesterol naturally or with the prescribed medication
More Web Links
How To Lower Ldl Cholesterol
How To Lower Ldl Cholesterol